Hydration Myths

1. Myth: You need to drink 8 glasses of Water a Day

Fact: The rule is a general guideline, human body water’s needs can change considering age, gender, weight, activity level, and climate.

2. Myth: Clear urine means you’re Hydrated

Fact: It is not always an accurate indicator. Urine colour may be affected by factors like diet, supplements, and medications.

3. Myth: Caffeinated Beverages Cause Dehydration

Fact: Moderate consumption of caffeinated beverages like coffee or tea doesn’t lead to significant dehydration.

4. Myth: Drinking water prevents Muscle cramps

Fact: Muscle cramps can be caused by various factors including electrolyte imbalances, overuse, and fatigue.

5. Myth: Drinking water can help to lose weight

Fact: Some studies showed that drinking water may lead to weight loss in case it is replacing sugary beverages like soda, beer, or sweet juices.

6. Myth: Hydration is Only Important in Hot weather or during exercise

Fact: Hydration is essential year-round.